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Supporting Nova Scotians with compassionate counselling

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"Through my work in schools and government, I have learned to listen and provide judgement-free support.
- Patricia Arab

Meet Patricia

Hi, I’m Patricia. I’m a Registered Counselling Therapist (RCT-C) and a Canadian Certified Counsellor (CCC), and I’ve been working in mental health for 20 years. I offer holistic counselling to Nova Scotians, with a specialty in supporting individuals of all ages, with a specialty in school aged children, as well as their families. I work virtually, and in-person, creating a warm and safe space where you can talk things through, gain clarity, and feel truly heard. My approach is grounded in empathy, honesty, and care—because I believe real connection is at the heart of meaningful change.

The Blog

Talking Through It: Mental health resources for youth and families

Whether you’re feeling anxious, lost, overwhelmed, or just need someone to talk to, this is a safe space for you to be heard.
 
I work with all ages, but specialize in working with young people aged 10–30, offering counselling that’s warm, non-judgmental, and tailored to your needs. Life can be tough, and you don’t have to go through it alone.
 
Together, we’ll explore what’s going on and find ways to help you feel more grounded, understood, and empowered.
 
You’re welcome here, exactly as you are.
 
With 7 years’ experience supporting youth in the public school system and 11 years in government, I offer grounded, compassionate counselling for all of my clients. I’m here to listen, support, and walk alongside you—helping you navigate life’s challenges with clarity, confidence, and care.
 
Whatever you’re facing right now, you don’t have to go through it alone. I offer a safe, supportive space where you can talk, be heard, and start to feel more like yourself. If you’re ready to take that first step, I’m here—reach out when you’re ready.
Why Therapy?

Because life can be overwhelming, messy, and sometimes just really hard—and we’re not meant to go through it alone. Therapy offers a space where you can slow down, be honest, and feel supported without judgment. It’s a chance to understand yourself more deeply, make sense of your experiences, and find new ways forward. Whether you’re dealing with anxiety, relationship struggles, identity questions, or just feeling stuck, therapy can help you reconnect—with yourself, with others, and with what matters most to you.

Take care of your mental health & find balance today

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We provide holistic therapy to promote physical and emotional balance.

©2025 Patricia Arab, RCT-C, CCC, MEd.